How to Handle Rejection

Whether it is about from your crush, a potential employer, or maybe a publisher, being rejected is never entertaining. And it can include far-reaching results, especially if get been lifted to believe that your self-worth is dependent upon others’ approval. Eventually, healthy managing of denial is vital to having a strong sense of self and building strength.

Get started with recognizing what you’re feeling, says Morin. Take a couple of deep breaths to ease physical signs of stress—accelerated heart rate, tightness in the chest—and practice calming your ideas.

You can also use an activity you love—reading, taking a walk, working out, or learning something at the same time new—to shift your focus in the rejection. “This can help prevent a ‘everything is usually terrible’ mindset, and instead centers you about things that enable you to get joy, inches she says.

Eventually, it’s time for you to reframe what happened. “It’s not always easy, but when you can step back and say, ‘Hey, they weren’t the right healthy for me—that’s good! ‘, it makes it easier to maneuver on, ” says Becker-Phelps.

It’s also useful to consider what you learned from experience, and exactly how it might affect your future choices. For example, if you’re declined by your crush, understand that he or she failed to necessarily reject you because of the personality, but perhaps since of something they’re currently going through—like organization transition, including. In that case, your future “at bat” may hit the jackpot. Likewise, if you are turned down for a role within your favorite game, try pitching another thought to the publisher.